SWEET POTATO BREAKFAST - SWEET POTATO HASH

SÜSSKARTOFFEL FRÜHSTÜCK - SWEET POTATO HASH
Written by Florian Nischwitz at the 

Sweet potato recipes are optimal for health and performance. Here are some facts:

  1. Sweet potatoes have strong anti-inflammatory effects and a low glycemic index, meaning they do not cause major fluctuations in blood sugar levels.
  2. Sweet potatoes are rich in vitamins and minerals. They are an optimal source of vitamin A in particular.
  3. The high beta-carotene content is excellent for the skin. It keeps it young and reduces wrinkles.

Ingredients:

  • 2 sweet potatoes
  • 2 tablespoons avocado oil
  • 1 onion
  • 1 bell pepper
  • 2 garlic cloves
  • ½ teaspoon oregano

Toppings:

  • fresh coriander

Preparation:

  1. Preheat oven to 180 degrees
  2. Place all ingredients on baking paper and pour the olive oil over it.
  3. Cook in the oven for 30 minutes
  4. Divide between plates and add the coriander.

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