Sweet potato recipes are optimal for health and performance. Here are some facts:
- Sweet potatoes have strong anti-inflammatory effects and a low glycemic index, meaning they do not cause major fluctuations in blood sugar levels.
- Sweet potatoes are rich in vitamins and minerals. They are an optimal source of vitamin A in particular.
- The high beta-carotene content is excellent for the skin. It keeps it young and reduces wrinkles.
Ingredients:
- 2 sweet potatoes
- 2 tablespoons avocado oil
- 1 onion
- 1 bell pepper
- 2 garlic cloves
- ½ teaspoon oregano
Toppings:
- fresh coriander
Preparation:
- Preheat oven to 180 degrees
- Place all ingredients on baking paper and pour the olive oil over it.
- Cook in the oven for 30 minutes
- Divide between plates and add the coriander.
