Fitness

Finally learn to do a pull-up: With the training progression from Supz Nutrition, the chances are very good that your first chin-up will be successful. Training pull-ups correctly is an art that everyone who does structured strength training wants to master sooner or later. For women in particular, the challenge of learning pull-ups is often a long-term goal. What are the right exercises to specifically train the muscle groups involved? What repetition pattern should you use? How often should you start a new training plan? All of these questions are answered here and nothing stands in the way of your...

The new home office era, which certainly has many advantages to offer, is causing many people to face certain challenges: constant snacking and poor eating habits, less structure in everyday life due to more flexible working hours and a lack of commuting and, above all, far too little exercise lead to weight gain, low energy, poor sleep, dissatisfaction, back, neck and knee pain and susceptibility to minor illnesses. Now it's time to get out of the home office slump. With the right office exercises, a more consciously structured daily routine and the right eating habits, things will start looking up...

In the cold season, it is not always easy to get excited about sports. On the one hand, the options this winter 20/21 are limited by the restrictions imposed by the Corona pandemic due to hygiene measures. On the other hand, many people wonder whether the cold air outside is actually healthy for outdoor activities. However, it is scientifically and practically clear that sport and exercise in the fresh air strengthens the immune system. For anyone who is put off by the temperatures outside, there is also the option of doing sport at home in winter without a gym.

Due to the restrictions imposed by the Corona pandemic, the use of fitness studios is currently impossible in many places or exercise is only possible outdoors and during the day. However, since there are numerous alternatives, Supz presents two example workouts that can also take place without a sports facility. One of them is for everyone who likes to exercise outside in the fresh air, the other is intended as a home workout in your own four walls.