Recipes

Ines Schulz
MEAL PREP - WARUM ES GUT FÜR DICH IST!

MEAL PREP - WHY IT'S GOOD FOR YOU!

Meal Prep – Find out exactly what pre-cooking food is all about and what benefits it has for a healthy lifestyle here.

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Ines Schulz
OPTIMALE EIWEISSBROT-REZEPTE FÜR FREIZEITSPORTLER & ECHTE ATHLETEN

OPTIMAL PROTEIN BREAD RECIPES FOR RECREATIONAL ATHLETES & REAL ATHLETES

Protein breads are now available in numerous versions - however, not all products on the market or recipes for baking yourself are recommended. This Supz article explains what things you need to pay attention to in order to get high-quality protein bread and why protein bread makes sense over conventional bread.

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Ines Schulz
Schnelle Low-Carb-Rezepte für Sportler & gesunde Ernährung

Quick low-carb recipes for athletes & healthy eating

A low-carb diet sometimes lacks ideas. However, eating low in carbohydrates is not as complicated as you might think at first, because there are countless great alternatives. Quick low-carb recipes are now a dime a dozen - you just have to choose the right ones, because you can fall into a few traps here too. This article presents many ideas and tips for low-carb dishes - because low-carb cuisine has a lot to offer.

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Ines Schulz
PROTEINREICHE & GESUNDE FITNESS-BOWLS FÜR ALLTAG & TRAINING

PROTEIN-RICH & HEALTHY FITNESS BOWLS FOR EVERYDAY LIFE & TRAINING

The bowls food trend is still very popular and has very different variations and definitions. Above all, healthy bowls such as the Buddha Bowl, a protein bowl, variations of smoothie bowls and real fitness bowls are increasingly being offered in lunch restaurants or to go. But there are also plenty of great ideas to put together your own healthy bowl at home - whether sweet or savory. But first of all, be happy: Be careful, because sometimes the bowls are only supposedly healthy and end up being full of hidden calories.

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