Fitness

Sport releases endorphins and makes you happy: Endorphins are among the so-called happiness hormones. They are one of the body's own substances that transmit signals to the brain, which can trigger well-being, positive feelings, joy and other emotions. However, there are many other neurotransmitters and hormones that are part of the happiness hormones and are also released in connection with sport. Sport actually makes you happy - why and how it works physiologically is explained in more detail in this article.

Written by Ines Schulz on August 9th, 2022   How to increase your testosterone without taking unnatural substances? Testosterone is one of the sex hormones and has many important physiological functions - in men and women. Many people today have a hormonal imbalance, especially estrogen dominance - in both women and men - is an increasingly common phenomenon that arises from changing environmental influences and causes undesirable physical and mental symptoms. Artificially increasing testosterone can, however, also cause undesirable side effects and have health consequences. How you can compensate for a testosterone deficiency and promote your testosterone production naturally is...

There are almost endless different training programs and ways to split training plans - i.e. divide them into different muscle groups. It's easy to get lost in all the offers and it's not always easy to decide which form of training makes the most sense for you personally. In order to find out, you first have to be clear about your goals and realistically assess the external circumstances such as time management and motivation.