Nutrition

A leaky gut can cause body-wide inflammation and lead to systemic illness. These 3 foods help with leaky gut syndrome.

The ketogenic diet largely avoids carbohydrates and provides energy primarily via the other two macronutrients, fat and protein. But what is behind this hype? The keto diet is believed to aid weight loss, reduce inflammation, improve energy levels and inhibit the growth of cancer cells. The reduced insulin secretion also has a positive influence on stable blood sugar and can reduce the risk of type 2 diabetes.

Nuts are an indispensable part of a health-conscious diet - their many positive properties can really boost our body: from vitamins and essential fatty acids to blood sugar-stabilizing and satiating effects, they have many positive properties. Whether walnuts, hazelnuts, almonds, cashews or pistachios, they all have superfood properties.

Carb cycling is an extended variant of carb timing: it's about matching the use of carbohydrates to the training days. What does the carb cycling nutritional method promise? Is carb cycling just for bodybuilders or can it also be used by amateur athletes who go to the gym? These questions can only be answered individually, because whether the carb cycling method makes sense for someone or not depends on various factors.