Nutrition

A diet that is supposed to lower blood pressure – can it actually work? How sustainable is such a change in diet and does it also take into account other nutritional principles that are important for long-term health? The Dash diet recommends eating lots of fruits, vegetables, whole grains and low-fat dairy products, white meat, fish, poultry, nuts and beans. Sugary drinks and sweets as well as red meat should be avoided in this diet.

The belief that butter, eggs and meat make you fat is widespread but completely wrong. Find out here why healthy fats make you slim!

Butter has fallen into disrepute in recent years, completely unfairly. Studies of the exact composition of the butter showed that the butter is a true superfood. We'll tell you 5 interesting reasons that definitely suggest that you should reintegrate butter into your diet.

Low fat diet - an efficient method to lose weight quickly and in a targeted manner or the starting signal for a nutrient deficiency and other negative consequences? Eating low in fat has recently been widely promoted as a way to lose weight and prevent cardiovascular disease. However, science is now relatively unanimous that a radical fat-free diet in particular is harmful to health and can have many negative consequences in the long term. However, there are less extreme forms of the low-fat diet that can be justified, at least in phases.