Nutrition

Ines Schulz
Convenience Food

Convenience food

What does the term mean and what should you pay attention to when shopping and eating consciously? Regular consumption of processed and ready-to-eat products has a reputation for being unhealthy and causing body fat to steadily increase. However, these statements should be viewed more differentiated, because there are definitely some ways to use convenience food sensibly. However, a few things must be taken into account and consciously implemented.

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Ines Schulz
Die Paleo Diät – Ernährung wie in der Steinzeit

The Paleo diet – nutrition like in the Stone Age

Nutrition like in the Stone Age - a health trend that has already taken root in parts of our society. This lifestyle is based on the foods that were available thousands of years ago during the times of hunters and gatherers and can still be found in a similar form today. Certain sports principles can also be included. The Paleo diet is said to have various health benefits: body fat reduction, less inflammation, optimized sleep, higher energy levels and greater performance in everyday life are just a few examples.

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Ines Schulz
Intervallfasten für Körper und Geist – Der Ultimative Guide 2020

Intermittent fasting for body and mind – The Ultimate Guide 2020

Intermittent fasting or intermittent fasting - terms that have slowly but surely established themselves in our society. Longer fasting, for example in a therapeutic fasting regimen, was already known, but the trend of interval fasting only emerged in recent years. Basically, it's about regularly incorporating smaller phases of fasting into your everyday life. This is said to have positive effects on health, performance and concentration and to help you lose weight. However, what the physiological reason is related to metabolism is rarely found in the descriptions. This will now be examined in more detail here in order to refute or...

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Ines Schulz
Mikroorganismen - Ihre Existenz ist unsere Existenz

Microorganisms - Their existence is our existence

Even today, our society quickly associates bacteria, fungi and viruses with illness and poor hygiene. However, a large part of the population is not aware of their deeper significance for the human ecosystem and the environment. The microorganisms can do more than cause infections and make food moldy: the human organism is only able to survive thanks to their complex composition, which forms an entire ecosystem. The so-called microbiome is of central importance, especially for the skin and almost the entire digestive tract.

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