Nutrition

Apple cider vinegar is said to burn fat – effectively and quickly. The apple cider vinegar diet is based on drinking a small amount of this acetic acid before each meal. In addition, the body's own fat burning is boosted by significantly reducing calories. This blog article examines whether this hype makes sense and whether the apple cider vinegar cure works. However, one thing is certain: radical calorie-restricted diets, which include the apple cider vinegar diet, are often not sustainable and can cause problems.

The cheat day: A day on which you eat whatever you want and as much as you want, outside of healthy eating routines. Especially in weight training, bodybuilding and certain diets that are intended to reduce body fat, the day on which you eat virtually without limit is very popular. The next day, the eating routine or diet is returned to. Does cheat day really make sense for athletes? What advantages and disadvantages or risks can food cheating bring with it? What alternatives are there to the traditional cheat day? Supz Nutrition has examined all of these questions for you...

Sweeteners such as aspartame are often not a healthy substitute for sugar and are sometimes even more harmful to the body than the legal drug sugar.

Soy, legumes, grains and vegetables: Our plant-based foods contain numerous small substances that protect them from predators. Some of these substances can be harmful to the human digestive tract and thus to the entire metabolism. The effects can become noticeable through acutely noticeable symptoms of specific micronutrient deficiencies and even leaky gut syndrome. But not every antinutrient harms us and there are ways to prepare food in such a way that the small substances are rendered harmless.