Nutrition

The myth that no more carbohydrates should be eaten after 6 p.m. still persists. But what is this advice about? How can carbohydrates actually be used smartly? Carb timing, i.e. the conscious use of carbohydrates at the right time, is a very smart tool in a well-controlled diet and can support various physical and health goals. However, the term is often misunderstood, which is why the topic of carb timing is explained in more detail here.

The number of vegans is increasing in Germany. More and more people are giving up animal products and opting for a balanced, purely plant-based diet. Like all diets, vegan diets have both positive and negative aspects. We have taken a closer look at some aspects for you.

A productive and energetic day starts with healthy fats, protein and vitamins. Carbohydrates should generally be avoided at the first meal of the day in order to keep blood sugar stable throughout the day.

A vegan diet completely avoids animal foods. Convinced vegans argue, among other things, that there are health benefits. However, these should be viewed critically. From an ethical and ecological perspective, however, it is advantageous to reduce animal foods somewhat. If you follow a vegan diet for these reasons, you should take a few things into account, as the risk of a nutrient deficiency is relatively high. However, if you consciously deal with it, you can live well without animal foods. However, this form of nutrition should under no circumstances be considered for small children and babies.