What is Leaky Gut Syndrome?
Leaky gut syndrome or “leaky gut” is a damaged intestinal wall. In this disease, the intestinal wall is riddled with small holes and proteins, such as gluten, can pass through the intestinal wall into the blood without hindrance. This can cause body-wide inflammation and systemic disease.
A leaky intestine leads to inflammation of the colon and can be the cause of food intolerances. Leaky gut syndrome is also associated with autoimmune diseases such as multiple sclerosis or Hashimoto's thyroiditis.
These 3 foods help with leaky gut syndrome
Leaky Gut Syndrome can be treated with the right diet. When you provide the body with the right nutrients, it is able to heal the gut and repair the leaks in the gut. An optimal diet is the best treatment for a leaky gut.
1. Meat broth
Meat stock is traditionally made by boiling the bones and cartilage of chickens and cattle. Boiling releases certain amino acids and minerals from the animal bones.
The most important of these amino acids are proline and glycine. Proline and glycine are crucial for the production of collagen. When the body doesn't produce enough collagen, the skin becomes sagging and wrinkles appear. The same thing happens to our intestines, they become flabby.
Proline and glycine help repair the intestines so that they don't let unwanted molecules through. Meat broth also contains the amino acid L-glutamine. This acts like a bandage for the intestines and the cool. Meat broth is a natural therapy for leaky gut syndrome.
2. Kefir
Kefir is one of the most powerful probiotic foods around. To cure leaky gut syndrome, it is best to use goat's milk kefir, as goat's milk is most similar to human breast milk and cow's milk intolerance is common.
Kefir contains specific probiotics such as Lactobacillus. Lactobacillus expels bad bacteria, yeast and fungi from the intestines and helps the good bacteria multiply. A deficiency in probiotics should definitely be compensated for in order to heal a leaky gut.
3. Fermented vegetables
Fermented vegetables, such as sauerkraut or kimchi, also contain bacteria that eliminate bad bacteria in the intestines.
In addition, the organic acids are the optimal breeding ground for the “good” bacteria in the intestine. They create, so to speak, an optimal intestinal environment in which the intestinal probiotics can sprout.
Sources
Dr. Shahram Lavasani et al., “Intestinal barrier damage in multiple sclerosis,” ScienceDaily, September 2014.
Dr. Ax - 7 Foods to Hell Leahy Gut Syndrome.
Leaky gut syndrome NHS Choices. 2013.
Leo Galland. "Leaky Gut Syndromes: Breaking the Vicious Cycle." Foundation for Integrated Medicine.
Home Remedies for Leaky Gut . Search Home Remedies.
Rosenfeldt, Vibeke, et al. Effect of probiotics on gastrointestinal symptoms and small intestinal permeability in children with atopic dermatitis.
Reiff, Caroline et al. Inflammatory bowel disease, gut bacteria and probiotic therapy.