Nutrition — Ernährung

Nutrition, a healthy lifestyle and beautiful skin go hand in hand. Our eating habits, the amount of water we consume every day, but also sleep, exercise and regeneration have an influence on whether we have clear skin. Acne, dry skin, rashes, redness, dark circles and wrinkles are often the result of too much sugar, bad fats, stress, poor sleep and micronutrient deficiencies. But what can you do to get beautiful skin?

Everyone wants to eat healthy but does it have to be expensive? Our tips and tricks will shrink the amount on your receipt!

In order to build muscle optimally, the body needs more calories than it burns - but the right ones! Ideal meals after strength training and muscle building should be full of nutrients, high in protein, balanced and healthy. Pay attention to quality, especially after training: there is no room for cheap meat, gluten-containing carbohydrates, unsaturated fats and sugar.

The myth that no more carbohydrates should be eaten after 6 p.m. still persists. But what is this advice about? How can carbohydrates actually be used smartly? Carb timing, i.e. the conscious use of carbohydrates at the right time, is a very smart tool in a well-controlled diet and can support various physical and health goals. However, the term is often misunderstood, which is why the topic of carb timing is explained in more detail here.