Nutrition — Ernährung

Inflammation in the body can have various causes and is generally not a bad thing. However, they always need an antagonist to inhibit the inflammation. Anti-inflammatory foods are a simple and natural way to maintain the balance of inflammation and relieve it. In contrast to medications, they do not have any stressful side effects for the liver, kidneys or the hormonal system.

Probiotics and probiotic foods have now become trendy words and many people are now aware that probiotic bacteria have a crucial influence on our health. But what exactly do these tiny creatures do in our intestines and to what extent is this important for our well-being - physically and mentally? There is even a connection between the types of bacteria and weight gain or loss. All of these connections and importance of different bacterial strains in our intestines are explained in more detail in this Supz article. The text here is limited to microorganisms in relation to the human intestine,...