Health

Feelings and thoughts are directly connected to the body and have an enormous influence on well-being and physical condition. Why laughter makes you happy, how happiness hormones affect our body and why dealing correctly with negative thoughts and stress is so important for our health.

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The last article described viruses and explained their impact on the human organism. This blog post deals with our immune system and how it keeps our body healthy. Some of these mechanisms are given to us at birth; our organism has to learn another part of the body's own defense system. With the right lifestyle we can strengthen our immune system.

The topic of blood sugar should not only be a term for diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level, health and it can sometimes be used as an indicator of food intolerances. Nowadays, anyone who wants to get to know their body better using this tool could track their glucose level with a sensor from the comfort of their own home without visiting a doctor. That's exactly what I tested with a blood glucose meter for two weeks and got to know my body a little better.