Nutrition — Gesundheit

A diet that is supposed to lower blood pressure – can it actually work? How sustainable is such a change in diet and does it also take into account other nutritional principles that are important for long-term health? The Dash diet recommends eating lots of fruits, vegetables, whole grains and low-fat dairy products, white meat, fish, poultry, nuts and beans. Sugary drinks and sweets as well as red meat should be avoided in this diet.

The belief that butter, eggs and meat make you fat is widespread but completely wrong. Find out here why healthy fats make you slim!

What does the term mean and what should you pay attention to when shopping and eating consciously? Regular consumption of processed and ready-to-eat products has a reputation for being unhealthy and causing body fat to steadily increase. However, these statements should be viewed more differentiated, because there are definitely some ways to use convenience food sensibly. However, a few things must be taken into account and consciously implemented.

Nutrition like in the Stone Age - a health trend that has already taken root in parts of our society. This lifestyle is based on the foods that were available thousands of years ago during the times of hunters and gatherers and can still be found in a similar form today. Certain sports principles can also be included. The Paleo diet is said to have various health benefits: body fat reduction, less inflammation, optimized sleep, higher energy levels and greater performance in everyday life are just a few examples.