Nutrition — Ernährung

Butter has fallen into disrepute in recent years, completely unfairly. Studies of the exact composition of the butter showed that the butter is a true superfood. We'll tell you 5 interesting reasons that definitely suggest that you should reintegrate butter into your diet.

Low fat diet - an efficient method to lose weight quickly and in a targeted manner or the starting signal for a nutrient deficiency and other negative consequences? Eating low in fat has recently been widely promoted as a way to lose weight and prevent cardiovascular disease. However, science is now relatively unanimous that a radical fat-free diet in particular is harmful to health and can have many negative consequences in the long term. However, there are less extreme forms of the low-fat diet that can be justified, at least in phases.

What does the term mean and what should you pay attention to when shopping and eating consciously? Regular consumption of processed and ready-to-eat products has a reputation for being unhealthy and causing body fat to steadily increase. However, these statements should be viewed more differentiated, because there are definitely some ways to use convenience food sensibly. However, a few things must be taken into account and consciously implemented.

Nutrition like in the Stone Age - a health trend that has already taken root in parts of our society. This lifestyle is based on the foods that were available thousands of years ago during the times of hunters and gatherers and can still be found in a similar form today. Certain sports principles can also be included. The Paleo diet is said to have various health benefits: body fat reduction, less inflammation, optimized sleep, higher energy levels and greater performance in everyday life are just a few examples.