Fitness — Fitness

Six months after the opening, we meet the guys from MTM and talk to them about their path to owning their own gym, satisfaction, optimal performance and their own supreme way of life.

Structured strength training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually tailored. But what do you do if you travel a lot for work, can't find a babysitter or only have 30 minutes? There is always a way to get some quick exercise from home, while traveling or in the office during your lunch break. In the long term, however, structured strength training guided by a competent coach should take place. This is the only way to achieve sustainable and constant progress

With targeted mobility exercises, injuries or strains can be prevented and both posture and flexibility can be improved.

It's no secret that exercise has a positive effect on our health and physical functions. The benefits of physical activity outweigh the negatives and, to be honest, it's hard to pinpoint a negative physical impact of exercise and sport. Our body is our capital! If it doesn't work properly, we become sick, lethargic and our well-being drops dramatically. We can counteract this with sport and regular exercise. Not only purely physical functions benefit when we move, but also our well-being, our feelings - our entire emotional and psychological state.