Oil Pulling & Tooth Brushing — Together for a Complete Oral Care Routine
Oil pulling is an Ayurvedic oral care practice that has been known for centuries.
With OIL PULLING SUPREME Dr. Dominik Nischwitz combines this traditional ritual with a modern premium formula made with high-quality MCT oil, coconut oil and carefully selected essential oils.
It complements daily tooth brushing, leaving your mouth feeling fresh and cared for. After brushing your teeth, swish 1 tablespoon of oil between your teeth. Then spit it out — do not rinse.
Scientific studies on traditional oil pulling and selected ingredients describe the following potential effects, among others:
- may help inhibit the growth of cavity-causing bacteria¹ ³
- may help reduce the number of bacteria in the mouth¹
- may help reduce bad breath and promote fresh breath¹
- may help protect the lining of the mouth from moisture loss⁴
- may help support gum health and prevent plaque from adhering to teeth¹ ² ³
These statements refer to scientific studies on traditional oil pulling and selected ingredients, and describe potential effects.
1 Tzu-Rong Peng et al, Effectiveness of Oil Pulling for Improving Oral Health: A Meta-Analysis, 2022
2 Natalia Smyczyńska et al, The Use of Coconut Oil Pulling in the Prevention and Treatment of Periodontal Diseases and Dental Caries, 2026
3 Faizal C Peedikayil et al, Effect of coconut oil in plaque related gingivitis, 2015
4 Soodsakorn et al, A Randomized Trial in Older Adults of a Flavor-Enhanced Coconut Oil-Based Mouthwash: Clinical Safety, Antimicrobial Efficacy, and User Satisfaction, 2025
