Why is the oil for adults only?
Because there is a risk that children could swallow the oil.
Why should I not swallow the oil?
The oil pulling rinse is designed for use in the mouth. During oil pulling, it mixes with saliva and residues loosened in the mouth. It should therefore be spat out after use.
How often should I do oil pulling?
After brushing your teeth, gently swish 1 tablespoon of oil pulling rinse between your teeth for 5–10 minutes daily. Once the oil turns milky white, spit it out — do not rinse.