Nutritional design 2.0 digital (Dr. Dominik Nischwitz)
TheNutritional design2.0is the expanded version of the previous nutritional design.
Nutritional design 2.0 uses nutrition in its pure form as the basis for all biochemical processes in the body and as medicine for healing purposes. The diet should be designed to ensure long-term health and performance. Ahealthy bodyispowerful at the same timeandesthetic.
Excess body fat is reduced on its own over time as the metabolism gets going again and the body's own functions such as structure, detoxification and excretion are back in full swing. Nutrient deficiencies are compensated for, cells regenerate and bones, muscles, skin, hair and nails become more stable. In this easy-to-understand guide, learn how to put together your individual nutritional plan so that your body runs at full speed and you become optimally healthy and productive:
So-called superfoods, food intolerances and food toxins are explained.
Nutritional misconceptions and wisdom are corrected.
How food affects our mood(NEW!)
The ideal food pyramid(NEW!)
No calorie counting!
Learn to develop your personal nutritional design for maximum health and performance.