The Nutrition design uses nutrition in its pure form as the basis for all biochemical processes in the body and as medicine for healing purposes.
The diet should be designed to be healthy and efficient in the long term.
A healthy body is simultaneously powerful and aesthetic.
Excess body fat is broken down over time all by itself, as the metabolism gets going again and the body's own functions such as building, detoxification and excretion are running at full speed again.
Nutrient deficiencies are balanced out, cells regenerate and bones, muscles, skin, hair and nails become more stable.
Learn in this easy-to-understand guide how to put together your own individual nutritional plan so that your body runs at full speed and you are optimally healthy and efficient:
- So-called superfoods, food intolerances and food toxins are explained.
- Nutritional errors and wisdom are corrected.
- No counting calories!
- No diet!
Learn how to develop your personal nutritional design for maximum health and performance.
