The food trend about bowls is still very popular and has many variations and definitions. Especially healthy bowls like the Buddha Bowl, a protein bowl,...

Quick low carb recipes for athletes & healthy eating

A low-carb diet sometimes lacks ideas. However, eating low-carb is not as complicated as you might think at first, because there are countless great...

Healthy lunch to lose weight - it's really that easy

Are you in the office, in the home office or on the road a lot and always have your hands full? Your lunch often falls by the wayside or, despite good...

Low carb recipes for dinner, breakfast & snacks

There is now a wide range of low carb recipes - but not all of them are automatically healthy. Today's blog post reveals what you should look out for in...

Fast, healthy meals? At home or for to go!

The topic of the last blog article - Food Prepping - is expanded again in this post with some great recipes and tips. Tips for quick and easy recipes are...