The cheat day: A day on which you eat everything you feel like and as much as you want, outside healthy eating routines. Especially in weight training,...

Anti-inflammatory foods

Inflammation in the body can have various causes and is basically not a bad thing. However, they always need a counterpart that inhibits inflammation....
With histamine intolerance, strawberries, cheese, red wine, pulses, tomatoes, tuna, avocado and many other foods are obviously a no-no. But what exactly is...

Vegan nutrition - facts over myths

In a vegan diet, animal foods are completely dispensed with. Convinced vegans argue, among other things, with health benefits. However, these should be...

More muscle & less fat through carb cycling?

Carb Cycling is a more advanced version of Carb Timing: it is about matching the use of carbohydrates to the training days. What does the Carb Cycling...
The myth that no carbohydrates should be eaten after 6pm still persists courageously. But what is this advice all about? How can carbohydrates actually be...

The dash diet - a diet for lowering your blood pressure?

A diet that is supposed to lower blood pressure - can it really work? How sustainable is such a dietary change, and does it also consider other nutritional...

Vegetarianism & Vegetarian-nutrition

Vegetarians are nothing new in our society. In contrast to the vegan trend, vegetarianism has been around for decades. Often, the focus of vegetarian...
Apple cider vinegar is believed to burn fat - effectively and quickly. The apple cider vinegar diet is based on drinking a small amount of this acetic acid...

Proper diet for beautiful & pure skin

A healthy diet, a healthy lifestyle and beautiful skin go hand in hand. For example, our dietary habits, the amount of water consumed daily, but also sleep,...

The Louwen Diet - fit & healthy during pregnancy

The Louwen Diet is a special form of nutrition that is mainly used in the last six weeks of pregnancy. On the one hand, it is oriented towards foods with a...

Glycaemic index & glycaemic load - simply explained

A constantly stable blood sugar level keeps us from cravings, supports our energy level and our performance. But what foods can we eat to keep insulin levels...

What are antinutrients and what do they do?

Soy, pulses, cereals and vegetables: our plant foods contain numerous small substances that protect them from predators. Some of these substances can be...

The low fat diet - weight loss myth or justified?

Low fat diet - an efficient method to lose weight quickly and specifically or the starting signal for a nutrient deficiency and further negative...

What exactly are amino acids?

Proteins consist of chains of different amino acids. These small building blocks are needed for countless metabolic processes in our body. They can be used...
Protein is one of the three macronutrients, along with fat and carbohydrates, that provide our body with energy. Proteins can be broken down into their...

Ketogenic diet: slim and fit body through ketosis

Ketogenic nutrition largely dispenses with carbohydrates and energy is provided mainly by the two other macronutrients fat and protein. But what is behind...

The Paleo Diet – nutrition like in the Stone Age

Nutrition as in the stone age – a health trend that has already taken firm roots in parts of our society. This lifestyle is based on the food that was...
Even in the Advent season, when probably the most temptations to sin are tempting, you can stay fit and healthy with a few tips. It is not about having to...

Why fat is not equal to body fat

Fat was considered unhealthy for a long time and had the reputation of being responsible for increased body fat. But the current state of scientific...
A productive and energy-rich day begins with healthy fats, protein and vitamins. Carbohydrates should generally be avoided with the first meal of the day to...