Animal or plant-based protein sources: Which are better for you?

Protein is one of the three macronutrients, along with fat and carbohydrates, that provide our body with energy. Proteins can be broken down into their...

Ketogenic diet: slim and fit body through ketosis

Ketogenic nutrition largely dispenses with carbohydrates and energy is provided mainly by the two other macronutrients fat and protein. But what is behind...

The Paleo Diet – nutrition like in the Stone Age

Nutrition as in the stone age – a health trend that has already taken firm roots in parts of our society. This lifestyle is based on the food that was...
Even in the Advent season, when probably the most temptations to sin are tempting, you can stay fit and healthy with a few tips. It is not about having to...

Why fat is not equal to body fat

Fat was considered unhealthy for a long time and had the reputation of being responsible for increased body fat. But the current state of scientific...
A productive and energy-rich day begins with healthy fats, protein and vitamins. Carbohydrates should generally be avoided with the first meal of the day to...