Apple cider vinegar is believed to burn fat - effectively and quickly. The apple cider vinegar diet is based on drinking a small amount of this acetic acid...

Proper diet for beautiful & pure skin

A healthy diet, a healthy lifestyle and beautiful skin go hand in hand. For example, our dietary habits, the amount of water consumed daily, but also sleep,...

The Louwen Diet - fit & healthy during pregnancy

The Louwen Diet is a special form of nutrition that is mainly used in the last six weeks of pregnancy. On the one hand, it is oriented towards foods with a...

Glycaemic index & glycaemic load - simply explained

A constantly stable blood sugar level keeps us from cravings, supports our energy level and our performance. But what foods can we eat to keep insulin levels...

What are antinutrients and what do they do?

Soy, pulses, cereals and vegetables: our plant foods contain numerous small substances that protect them from predators. Some of these substances can be...

The low fat diet - weight loss myth or justified?

Low fat diet - an efficient method to lose weight quickly and specifically or the starting signal for a nutrient deficiency and further negative...

What exactly are amino acids?

Proteins consist of chains of different amino acids. These small building blocks are needed for countless metabolic processes in our body. They can be used...

Animal or plant-based protein sources: Which are better for you?

Protein is one of the three macronutrients, along with fat and carbohydrates, that provide our body with energy. Proteins can be broken down into their...

Ketogenic diet: slim and fit body through ketosis

Ketogenic nutrition largely dispenses with carbohydrates and energy is provided mainly by the two other macronutrients fat and protein. But what is behind...

The Paleo Diet – nutrition like in the Stone Age

Nutrition as in the stone age – a health trend that has already taken firm roots in parts of our society. This lifestyle is based on the food that was...
Even in the Advent season, when probably the most temptations to sin are tempting, you can stay fit and healthy with a few tips. It is not about having to...

Why fat is not equal to body fat

Fat was considered unhealthy for a long time and had the reputation of being responsible for increased body fat. But the current state of scientific...
A productive and energy-rich day begins with healthy fats, protein and vitamins. Carbohydrates should generally be avoided with the first meal of the day to...