Sport releases endorphins and makes you happy: Endorphins are among the so-called happiness hormones. They belong to the body's own substances that transmit...
How can you increase your testosterone without taking unnatural substances? Testosterone is one of the sex hormones and has many important physiological...
What is body fat percentage? Why is this value significantly more important than BMI or body weight, especially for athletic people? What percentage of body...
When the stress hormone cortisol is overactive due to various environmental influences, insomnia and problems falling asleep often result. More and more...
Sitting for almost 2 hours in a box of ice, climbing the highest mountains in the world in shorts and hanging on just one finger at a height of 2000 meters?...
Intermittent fasting – a term that is slowly but surely established in our society. Longer fasting, for example in a therapeutic fasting cure, was known...
The subject of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level,...
The topic of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level, health...
Neurotransmitters – similar to hormones - trigger signals in our system. The transmission is based on electrical impulses. These ultimately control, directly...
The last article described viruses and explained their effects on the human organism. This blog post deals with our immune system and how it keeps our body...
Since the topic of viruses is very popular due to the current Corona Pandemic, some general factual background information on viruses is given here. From a...
Sufficient restful sleep is a decisive factor for quality of life: it gives us energy for performance in everyday life, influences our mood, eating habits...
Classically, at the turn of the year, many good intentions are always made for the new year: You want to quit smoking, go to the gym every day, eat healthier...
Detox - A term that has become very commercial and has many facets. The following article deals with the complexity of detoxification processes in the human...
Bacteria, fungi and viruses are still quickly associated with illness and lack of hygiene in our society today. However, a large part of the population is...
Being happy and successful: It is in our nature to strive for this state. In order to achieve it, we must take responsibility and understand that we...