Intermittent fasting | Everything you need to know

Intermittent fasting – a term that is slowly but surely established in our society. Longer fasting, for example in a therapeutic fasting cure, was known...

Should you check your blood sugar? The two-week experiment

The subject of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level,...

Blood sugar explained + 7 tips for your health

The topic of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level, health...

Neurotransmitters: the pulse generators of our brain

Neurotransmitters – similar to hormones - trigger signals in our system. The transmission is based on electrical impulses. These ultimately control, directly...

Immune system: how does our immune defence work?

The last article described viruses and explained their effects on the human organism. This blog post deals with our immune system and how it keeps our body...

Corona pandemic: how viruses really work

Since the topic of viruses is very popular due to the current Corona Pandemic, some general factual background information on viruses is given here. From a...

Improve your sleep quality: what really matters

Sufficient restful sleep is a decisive factor for quality of life: it gives us energy for performance in everyday life, influences our mood, eating habits...

New Year's intentions or real goals?

Classically, at the turn of the year, many good intentions are always made for the new year: You want to quit smoking, go to the gym every day, eat healthier...

Detox - How detoxification actually works

Detox - A term that has become very commercial and has many facets. The following article deals with the complexity of detoxification processes in the human...

Microorganisms - Their existence is our existence

Bacteria, fungi and viruses are still quickly associated with illness and lack of hygiene in our society today. However, a large part of the population is...
Being happy and successful: It is in our nature to strive for this state. In order to achieve it, we must take responsibility and understand that we...