Due to the restrictions of the Corona pandemic, the use of gyms is currently impossible in many places or sports are only possible outdoors and during the...

Exercising outdoors? Stay fit the whole winter despite Covid-19!

During the cold time of year, it is not always easy to get excited about sports. On the one hand, the possibilities are limited this winter 20/21 due to the...

Build up strength & increase it sustainably

How can you build up and increase your strength in strength training? What must be taken into account? After a while, progress stagnates for many users: they...

Your full-body fat-loss workout

Part 1: Reducing body fat There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different...

Reduce your body fat: which training plan really makes sense?

There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different muscle groups. You quickly...

Home training or gym part 2 – Two alternative programs

Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...

Home training or gym?

Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
Someone who exercises sufficiently throughout their life is in a better physical and mental condition than someone who is exposed to little physical...