Due to the new home office era, which definitely also has many advantages to offer, many people face certain challenges: Constant snacking and poor eating...
Tabata is a variation of high-intensity interval training. Tabata training can be completed with various bodyweight exercises, but also exists in the form of...
High interval training has received more attention recently. It is so popular because it is said to be very efficient, requires little time, and many...
A flat, well-toned abdomen with defined muscles - that's what many people want. But how do you get there? Simply train the best abdominal workout every day?...
Finally, learn a chin-up: with the training progression from Supz Nutrition, the chances are very good that your first chin-up will be successful. Training...
Many who have discovered strength training for themselves pursue the goal of learning a proper chin-up. Chin-ups are a great challenge for women in...
Due to the restrictions of the Corona pandemic, the use of gyms is currently impossible in many places or sports are only possible outdoors and during the...
During the cold time of year, it is not always easy to get excited about sports. On the one hand, the possibilities are limited this winter 20/21 due to the...
How can you build up and increase your strength in strength training? What must be taken into account? After a while, progress stagnates for many users: they...
Part 1: Reducing body fat There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different...
There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different muscle groups. You quickly...
Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
Someone who exercises sufficiently throughout their life is in a better physical and mental condition than someone who is exposed to little physical...