Build up strength & increase it sustainably

How can you build up and increase your strength in strength training? What must be taken into account? After a while, progress stagnates for many users: they...

Your full-body fat-loss workout

Part 1: Reducing body fat There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different...

Reduce your body fat: which training plan really makes sense?

There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different muscle groups. You quickly...

Home training or gym part 2 – Two alternative programs

Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...

Home training or gym?

Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
Someone who exercises sufficiently throughout their life is in a better physical and mental condition than someone who is exposed to little physical...