The food trend about bowls is still very popular and has many variations and definitions. Especially healthy bowls like the Buddha Bowl, a protein bowl,...
Sport releases endorphins and makes you happy: Endorphins are among the so-called happiness hormones. They belong to the body's own substances that transmit...
How can you increase your testosterone without taking unnatural substances? Testosterone is one of the sex hormones and has many important physiological...

Quick low carb recipes for athletes & healthy eating

A low-carb diet sometimes lacks ideas. However, eating low-carb is not as complicated as you might think at first, because there are countless great...

Anti-inflammatory foods

Inflammation in the body can have various causes and is basically not a bad thing. However, they always need a counterpart that inhibits inflammation....

Healthy lunch to lose weight - it's really that easy

Are you in the office, in the home office or on the road a lot and always have your hands full? Your lunch often falls by the wayside or, despite good...

Understand your body fat percentage & reduce it effectively

What is body fat percentage? Why is this value significantly more important than BMI or body weight, especially for athletic people? What percentage of body...
With histamine intolerance, strawberries, cheese, red wine, pulses, tomatoes, tuna, avocado and many other foods are obviously a no-no. But what exactly is...

Office gymnastics: Fit @ (home) office with Ines & Supz

Due to the new home office era, which definitely also has many advantages to offer, many people face certain challenges: Constant snacking and poor eating...
Tabata is a variation of high-intensity interval training. Tabata training can be completed with various bodyweight exercises, but also exists in the form of...
High interval training has received more attention recently. It is so popular because it is said to be very efficient, requires little time, and many...

Vegan nutrition - facts over myths

In a vegan diet, animal foods are completely dispensed with. Convinced vegans argue, among other things, with health benefits. However, these should be...

More muscle & less fat through carb cycling?

Carb Cycling is a more advanced version of Carb Timing: it is about matching the use of carbohydrates to the training days. What does the Carb Cycling...
The myth that no carbohydrates should be eaten after 6pm still persists courageously. But what is this advice all about? How can carbohydrates actually be...

Low carb recipes for dinner, breakfast & snacks

There is now a wide range of low carb recipes - but not all of them are automatically healthy. Today's blog post reveals what you should look out for in...

The perfect abs workout - for home and gym

A flat, well-toned abdomen with defined muscles - that's what many people want. But how do you get there? Simply train the best abdominal workout every day?...

The dash diet - a diet for lowering your blood pressure?

A diet that is supposed to lower blood pressure - can it really work? How sustainable is such a dietary change, and does it also consider other nutritional...
Dr. John Demartini is a behavioural expert and philosopher who has helped countless people improve their mental and physiological health on a whole level...

Vegetarianism & Vegetarian-nutrition

Vegetarians are nothing new in our society. In contrast to the vegan trend, vegetarianism has been around for decades. Often, the focus of vegetarian...
Apple cider vinegar is believed to burn fat - effectively and quickly. The apple cider vinegar diet is based on drinking a small amount of this acetic acid...

Proper diet for beautiful & pure skin

A healthy diet, a healthy lifestyle and beautiful skin go hand in hand. For example, our dietary habits, the amount of water consumed daily, but also sleep,...
When the stress hormone cortisol is overactive due to various environmental influences, insomnia and problems falling asleep often result. More and more...

The Louwen Diet - fit & healthy during pregnancy

The Louwen Diet is a special form of nutrition that is mainly used in the last six weeks of pregnancy. On the one hand, it is oriented towards foods with a...

Glycaemic index & glycaemic load - simply explained

A constantly stable blood sugar level keeps us from cravings, supports our energy level and our performance. But what foods can we eat to keep insulin levels...

Train chin-ups - Part 2 - Step-by-step training phases

Finally, learn a chin-up: with the training progression from Supz Nutrition, the chances are very good that your first chin-up will be successful. Training...
Many who have discovered strength training for themselves pursue the goal of learning a proper chin-up. Chin-ups are a great challenge for women in...

What are antinutrients and what do they do?

Soy, pulses, cereals and vegetables: our plant foods contain numerous small substances that protect them from predators. Some of these substances can be...

The low fat diet - weight loss myth or justified?

Low fat diet - an efficient method to lose weight quickly and specifically or the starting signal for a nutrient deficiency and further negative...
Due to the restrictions of the Corona pandemic, the use of gyms is currently impossible in many places or sports are only possible outdoors and during the...
During the cold time of year, it is not always easy to get excited about sports. On the one hand, the possibilities are limited this winter 20/21 due to the...

Wim Hof breathing & methods to strengthen the immune system

Sitting for almost 2 hours in a box of ice, climbing the highest mountains in the world in shorts and hanging on just one finger at a height of 2000 meters?...

Build up strength & increase it sustainably

How can you build up and increase your strength in strength training? What must be taken into account? After a while, progress stagnates for many users: they...

Fast, healthy meals? At home or for to go!

The topic of the last blog article - Food Prepping - is expanded again in this post with some great recipes and tips. Tips for quick and easy recipes are...

Meal Prep - Why it is good for you!

Meal Prep - Find out exactly what pre-cooking food is all about and what advantages it has for a healthy lifestyle here.

What exactly are amino acids?

Proteins consist of chains of different amino acids. These small building blocks are needed for countless metabolic processes in our body. They can be used...
Protein is one of the three macronutrients, along with fat and carbohydrates, that provide our body with energy. Proteins can be broken down into their...
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