Should you check your blood sugar? The two-week experiment

The subject of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level,...

Blood sugar explained + 7 tips for your health

The topic of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level, health...

Neurotransmitters: the pulse generators of our brain

Neurotransmitters – similar to hormones - trigger signals in our system. The transmission is based on electrical impulses. These ultimately control, directly...

Immune system: how does our immune defence work?

The last article described viruses and explained their effects on the human organism. This blog post deals with our immune system and how it keeps our body...

Corona pandemic: how viruses really work

Since the topic of viruses is very popular due to the current Corona Pandemic, some general factual background information on viruses is given here. From a...

Improve your sleep quality: what really matters

Sufficient restful sleep is a decisive factor for quality of life: it gives us energy for performance in everyday life, influences our mood, eating habits...

Your full-body fat-loss workout

Part 1: Reducing body fat There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different...

Reduce your body fat: which training plan really makes sense?

There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different muscle groups. You quickly...

New Year's intentions or real goals?

Classically, at the turn of the year, many good intentions are always made for the new year: You want to quit smoking, go to the gym every day, eat healthier...
Even in the Advent season, when probably the most temptations to sin are tempting, you can stay fit and healthy with a few tips. It is not about having to...

Home training or gym part 2 – Two alternative programs

Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...

Home training or gym?

Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...

What does "leaky gut" mean?

With the Leaky Gut Syndrome, the intestinal wall is no longer properly intact, which leads to pro-inflammatory substances entering the organism. The disease...

Nuts, seeds and co. - why they are superfoods

Nuts are hardly to be excluded in a health-conscious nourishing way - their versatile positive characteristics can our body downright boosten: From vitamins...

Detox - How detoxification actually works

Detox - A term that has become very commercial and has many facets. The following article deals with the complexity of detoxification processes in the human...

Convenience food

What is behind the term and what should be taken into account when consciously purchasing and eating? Regular consumption of processed and ready-to-eat...
Someone who exercises sufficiently throughout their life is in a better physical and mental condition than someone who is exposed to little physical...

Microorganisms - Their existence is our existence

Bacteria, fungi and viruses are still quickly associated with illness and lack of hygiene in our society today. However, a large part of the population is...

Why fat is not equal to body fat

Fat was considered unhealthy for a long time and had the reputation of being responsible for increased body fat. But the current state of scientific...
Being happy and successful: It is in our nature to strive for this state. In order to achieve it, we must take responsibility and understand that we...
A productive and energy-rich day begins with healthy fats, protein and vitamins. Carbohydrates should generally be avoided with the first meal of the day to...