Soy, pulses, cereals and vegetables: our plant foods contain numerous small substances that protect them from predators. Some of these substances can be...
Low fat diet - an efficient method to lose weight quickly and specifically or the starting signal for a nutrient deficiency and further negative...
Due to the restrictions of the Corona pandemic, the use of gyms is currently impossible in many places or sports are only possible outdoors and during the...
During the cold time of year, it is not always easy to get excited about sports. On the one hand, the possibilities are limited this winter 20/21 due to the...
Sitting for almost 2 hours in a box of ice, climbing the highest mountains in the world in shorts and hanging on just one finger at a height of 2000 meters?...
How can you build up and increase your strength in strength training? What must be taken into account? After a while, progress stagnates for many users: they...
The topic of the last blog article - Food Prepping - is expanded again in this post with some great recipes and tips. Tips for quick and easy recipes are...
Meal Prep - Find out exactly what pre-cooking food is all about and what advantages it has for a healthy lifestyle here.
Proteins consist of chains of different amino acids. These small building blocks are needed for countless metabolic processes in our body. They can be used...
Protein is one of the three macronutrients, along with fat and carbohydrates, that provide our body with energy. Proteins can be broken down into their...
Ketogenic nutrition largely dispenses with carbohydrates and energy is provided mainly by the two other macronutrients fat and protein. But what is behind...
Nutrition as in the stone age – a health trend that has already taken firm roots in parts of our society. This lifestyle is based on the food that was...
Intermittent fasting – a term that is slowly but surely established in our society. Longer fasting, for example in a therapeutic fasting cure, was known...
The subject of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level,...
The topic of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level, health...
Neurotransmitters – similar to hormones - trigger signals in our system. The transmission is based on electrical impulses. These ultimately control, directly...
The last article described viruses and explained their effects on the human organism. This blog post deals with our immune system and how it keeps our body...
Since the topic of viruses is very popular due to the current Corona Pandemic, some general factual background information on viruses is given here. From a...
Sufficient restful sleep is a decisive factor for quality of life: it gives us energy for performance in everyday life, influences our mood, eating habits...
Part 1: Reducing body fat There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different...
There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different muscle groups. You quickly...
Classically, at the turn of the year, many good intentions are always made for the new year: You want to quit smoking, go to the gym every day, eat healthier...
Even in the Advent season, when probably the most temptations to sin are tempting, you can stay fit and healthy with a few tips. It is not about having to...
Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
With the Leaky Gut Syndrome, the intestinal wall is no longer properly intact, which leads to pro-inflammatory substances entering the organism. The disease...
Nuts are hardly to be excluded in a health-conscious nourishing way - their versatile positive characteristics can our body downright boosten: From vitamins...
Detox - A term that has become very commercial and has many facets. The following article deals with the complexity of detoxification processes in the human...
What is behind the term and what should be taken into account when consciously purchasing and eating? Regular consumption of processed and ready-to-eat...
Someone who exercises sufficiently throughout their life is in a better physical and mental condition than someone who is exposed to little physical...
Bacteria, fungi and viruses are still quickly associated with illness and lack of hygiene in our society today. However, a large part of the population is...
Fat was considered unhealthy for a long time and had the reputation of being responsible for increased body fat. But the current state of scientific...
Being happy and successful: It is in our nature to strive for this state. In order to achieve it, we must take responsibility and understand that we...
A productive and energy-rich day begins with healthy fats, protein and vitamins. Carbohydrates should generally be avoided with the first meal of the day to...