A diet that is supposed to lower blood pressure - can it really work? How sustainable is such a dietary change, and does it also consider other nutritional...
Dr. John Demartini is a behavioural expert and philosopher who has helped countless people improve their mental and physiological health on a whole level...
Vegetarians are nothing new in our society. In contrast to the vegan trend, vegetarianism has been around for decades. Often, the focus of vegetarian...
Apple cider vinegar is believed to burn fat - effectively and quickly. The apple cider vinegar diet is based on drinking a small amount of this acetic acid...
A healthy diet, a healthy lifestyle and beautiful skin go hand in hand. For example, our dietary habits, the amount of water consumed daily, but also sleep,...
When the stress hormone cortisol is overactive due to various environmental influences, insomnia and problems falling asleep often result. More and more...
The Louwen Diet is a special form of nutrition that is mainly used in the last six weeks of pregnancy. On the one hand, it is oriented towards foods with a...
A constantly stable blood sugar level keeps us from cravings, supports our energy level and our performance. But what foods can we eat to keep insulin levels...
Finally, learn a chin-up: with the training progression from Supz Nutrition, the chances are very good that your first chin-up will be successful. Training...
Many who have discovered strength training for themselves pursue the goal of learning a proper chin-up. Chin-ups are a great challenge for women in...
Soy, pulses, cereals and vegetables: our plant foods contain numerous small substances that protect them from predators. Some of these substances can be...
Low fat diet - an efficient method to lose weight quickly and specifically or the starting signal for a nutrient deficiency and further negative...
Due to the restrictions of the Corona pandemic, the use of gyms is currently impossible in many places or sports are only possible outdoors and during the...
During the cold time of year, it is not always easy to get excited about sports. On the one hand, the possibilities are limited this winter 20/21 due to the...
Sitting for almost 2 hours in a box of ice, climbing the highest mountains in the world in shorts and hanging on just one finger at a height of 2000 meters?...
How can you build up and increase your strength in strength training? What must be taken into account? After a while, progress stagnates for many users: they...
The topic of the last blog article - Food Prepping - is expanded again in this post with some great recipes and tips. Tips for quick and easy recipes are...
Meal Prep - Find out exactly what pre-cooking food is all about and what advantages it has for a healthy lifestyle here.
Proteins consist of chains of different amino acids. These small building blocks are needed for countless metabolic processes in our body. They can be used...
Protein is one of the three macronutrients, along with fat and carbohydrates, that provide our body with energy. Proteins can be broken down into their...
Ketogenic nutrition largely dispenses with carbohydrates and energy is provided mainly by the two other macronutrients fat and protein. But what is behind...
Nutrition as in the stone age – a health trend that has already taken firm roots in parts of our society. This lifestyle is based on the food that was...
Intermittent fasting – a term that is slowly but surely established in our society. Longer fasting, for example in a therapeutic fasting cure, was known...
The subject of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level,...
The topic of blood sugar should not only be known to diabetics, because blood sugar fluctuations have an influence on our body fat, our energy level, health...
Neurotransmitters – similar to hormones - trigger signals in our system. The transmission is based on electrical impulses. These ultimately control, directly...
The last article described viruses and explained their effects on the human organism. This blog post deals with our immune system and how it keeps our body...
Since the topic of viruses is very popular due to the current Corona Pandemic, some general factual background information on viruses is given here. From a...
Sufficient restful sleep is a decisive factor for quality of life: it gives us energy for performance in everyday life, influences our mood, eating habits...
Part 1: Reducing body fat There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different...
There are almost infinitely different training programs and ways to split training plans - that is, to divide them into different muscle groups. You quickly...
Classically, at the turn of the year, many good intentions are always made for the new year: You want to quit smoking, go to the gym every day, eat healthier...
Even in the Advent season, when probably the most temptations to sin are tempting, you can stay fit and healthy with a few tips. It is not about having to...
Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
Structured weight training with additional weights in a well-equipped fitness studio makes sense at any age - as long as it is targeted and individually...
With the Leaky Gut Syndrome, the intestinal wall is no longer properly intact, which leads to pro-inflammatory substances entering the organism. The disease...